Acid Reflux (GERD)
Acid reflux occurs when stomach acid flows back into the food pipe, causing discomfort and irritation. When this happens frequently, it may be a sign of Gastroesophageal Reflux Disease (GERD).
What Is Acid Reflux (GERD)?
GERD is a digestive condition in which stomach acid repeatedly flows back into the oesophagus, leading to symptoms such as heartburn, acidity, and regurgitation.
Common Symptoms
- Frequent heartburn
- Acidic or bitter taste in the mouth
- Chest or upper abdominal discomfort
- Bloating or indigestion
- Difficulty swallowing
- Persistent cough or throat irritation
Causes & Risk Factors
GERD may be associated with overeating, obesity, certain foods, smoking, alcohol, and a weakened lower oesophageal sphincter. Lifestyle habits can also contribute to frequent acid reflux.
Diagnosis & Treatment
Diagnosis is based on symptoms and medical evaluation. Treatment may include lifestyle changes, medicines to reduce stomach acid, and further testing when symptoms are persistent or severe.
Lifestyle Tips
- Eat smaller and balanced meals
- Avoid lying down immediately after eating
- Limit foods that trigger acidity
- Maintain a healthy weight
- Avoid smoking and excessive alcohol
When to See a Doctor?
If heartburn occurs frequently, affects daily life, or is accompanied by difficulty swallowing, persistent vomiting, or unexplained weight loss, consult a gastroenterologist for proper evaluation.
Final Thoughts
Acid reflux can often be managed effectively with the right treatment and lifestyle changes. Timely medical advice can help control symptoms and prevent long-term complications.